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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Nov 8, 2010:

activity # timemileskm+m
  orienteering2 1:50:53 5.11(21:42) 8.22(13:29) 191
  bike1 40:00
  s & s1 35:00
  elliptical trainer1 20:00
  Total3 3:25:53 5.11 8.22 191

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TuWeThFrSaSuMo

Sunday Nov 7, 2010 #

10 AM

orienteering 1:05:51 intensity: (1:36 @1) + (16:08 @2) + (48:07 @3) 3.05 mi (21:36 / mi) +106m 19:29 / mi
ahr:132 max:144 shoes: Jalas


Brown Long - Splits

Saturday Nov 6, 2010 #

Event: Hickory Run
 
12 PM

orienteering 45:02 intensity: (1:33 @1) + (23:26 @2) + (20:03 @3) 2.06 mi (21:52 / mi) +85m 19:23 / mi
ahr:128 max:145 shoes: Jalas


Brown Middle - Splits

Tuesday Nov 2, 2010 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

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