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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 2, 2010:

activity # timemileskm+m
  bike3 2:08:50 10.5 16.9
  orienteering1 1:29:1217c
  s & s2 1:10:00
  elliptical trainer1 20:00
  Total4 5:08:02 10.5 16.917c

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1:29
0:00
» now
SuMoTuWeThFrSa

Friday Oct 1, 2010 #

bike 30:00 [3]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Wednesday Sep 29, 2010 #

bike (outside) 58:50 [3] 10.5 mi (5:36 / mi)

Monday Sep 27, 2010 #

bike 40:00 [3]

s & s 35:00 [1]

Sunday Sep 26, 2010 #

Event: WCOC Paugussett
 

orienteering 1:29:12 [3] ***
17c shoes: Jalas

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