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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  bike2 1:30:00
  s & s2 1:20:00
  orienteering1 1:04:22 1.86(34:32) 3.0(21:27) 90
  elliptical trainer2 40:00
  Total3 4:34:22 1.86 3.0 90

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Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 

orienteering 1:04:22 [3] 3.0 km (21:27 / km) +90m 18:39 / km
shoes: Jalas


Brown Middle Distance - Splits

Wednesday Apr 28, 2010 #

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 40:00 [1]

Monday Apr 26, 2010 #

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 40:00 [1]

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