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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 24, 2009:

activity # timemileskm+m
  orienteering1 57:28 2.17(26:25) 3.5(16:25) 99
  bike1 45:00
  s & s1 35:00
  elliptical trainer1 20:00
  Total2 2:37:28 2.17 3.5 99

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Saturday Oct 24, 2009 #

orienteering race 57:28 [3] **** 3.5 km (16:25 / km) +99m 14:23 / km
shoes: Jalas

Sunday Oct 18, 2009 #

bike

bike 45:00 [2]

elliptical trainer (crossramp) 20:00 [3]

s & s 35:00 [1]

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