Training Log Archive: gail

In the 7 days ending Jun 6, 2009:

activity

time

miles

orienteering

2:21:02

4.83

(29:10)

7.78

(18:08)

150

bike

2:15:00

s & s

1:45:00

elliptical trainer

55:00

Total

7:16:02

4.83

7.78

150

1:40

0:00

orienteering 1:10:16 [3] *** 3.68 km (19:06 / km)
shoes: Jalas

bike 45:00 [2]

elliptical trainer (crossramp) 20:00 [3]

s & s 35:00 [1]

bike 45:00 [2]

elliptical trainer (crossramp) 20:00 [3]

s & s 35:00 [1]

bike 45:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

orienteering 1:10:46 [3] *** 4.1 km (17:16 / km) +150m 14:35 / km
shoes: Jalas