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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  bike2 2:00:00
  s & s2 1:10:00
  orienteering1 50:59 1.92(26:33) 3.09(16:30) 75
  elliptical trainer2 30:00
  hiking1 30:00
  Total3 5:00:59 1.92 3.09 75

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Saturday Apr 18, 2009 #

Event: West Point A-Meet
 

hiking 30:00 [2]

orienteering 50:59 [2] *** 3.09 km (16:30 / km) +75m 14:43 / km
shoes: Jalas


Middle: Brown Y - Splits

Wednesday Apr 15, 2009 #

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

Monday Apr 13, 2009 #

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

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