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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  bike2 2:00:00
  hiking2 1:38:27 0.87 1.4
  s & s2 1:00:00
  orienteering1 32:41 1.43(22:52) 2.3(14:13)
  elliptical trainer2 25:00
  Total4 5:36:08 2.3 3.7

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Saturday Mar 28, 2009 #

hiking 1:18:27 [2]
shoes: Hiking boots

Thursday Mar 26, 2009 #

bike 1:00:00 [2]

s & s 30:00 [1]

elliptical trainer (crossramp) 15:00 [3]

Tuesday Mar 24, 2009 #

bike 1:00:00 [2]

elliptical trainer (crossramp) 10:00 [3]

s & s 30:00 [1]

Sunday Mar 22, 2009 #

hiking 20:00 [2] 1.4 km (14:17 / km)

orienteering 32:41 [2] 2.3 km (14:13 / km)
shoes: Jalas

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