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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Apr 7, 2007:

activity # timemileskm+m
  bike1 40:00
  weights1 25:00
  elliptical trainer1 22:38 3.0(7:33) 4.83(4:41)
  s & s1 10:00
  Total1 1:37:38 3.0 4.83

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Thursday Apr 5, 2007 #

Note

Tuesday Apr 3, 2007 #

weights 25:00 [1]

elliptical trainer 22:38 [3] 3.0 mi (7:33 / mi)

bike 40:00 [2]

s & s 10:00 [1]

Note

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