Training Log Archive: gail

In the 7 days ending Mar 3, 2007:

activity

time

miles

bike

2:00:00

11.5

18.51

weights

1:15:00

elliptical trainer

1:11:26

9.0

(7:56)

14.48

(4:56)

snowshovelling

45:00

s & s

30:00

Total

5:41:26

20.5

32.99

2:08

0:00

weights 25:00 [1]

elliptical trainer 23:56 [3] 3.0 mi (7:59 / mi)

bike 40:00 [2] 11.5 mi (3:29 / mi)

s & s 10:00 [1]

snowshovelling 30:00 [1]

weights 25:00 [1]

elliptical trainer 23:26 [3] 3.0 mi (7:49 / mi)

bike 40:00 [2]

s & s 10:00 [1]

Note

snowshovelling 15:00 [1]

weights 25:00 [1]

elliptical trainer 24:04 [3] 3.0 mi (8:01 / mi)

bike 40:00 [2]

s & s 10:00 [1]