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Training Log Archive: gail

In the 7 days ending Feb 24, 2007:

activity # timemileskm+m
  bike3 2:01:00
  weights3 1:15:00
  elliptical trainer3 1:11:03 9.0(7:54) 14.48(4:54)
  s & s3 30:00
  snowshovelling1 20:00
  Total3 5:17:03 9.0 14.48

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Friday Feb 23, 2007 #

snowshovelling 20:00 [1]

weights 25:00 [1]

elliptical trainer 23:24 [3] 3.0 mi (7:48 / mi)

bike 40:00 [2]

s & s 10:00 [1]

Wednesday Feb 21, 2007 #

weights 25:00 [1]

elliptical trainer 24:04 [3] 3.0 mi (8:01 / mi)

bike 40:00 [2]

s & s 10:00 [1]

Monday Feb 19, 2007 #

weights 25:00 [1]

elliptical trainer 23:35 [3] 3.0 mi (7:52 / mi)

bike 41:00 [2]

s & s 10:00 [1]

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