Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Feb 17, 2007:

activity # timemileskm+m
  bike3 2:00:00
  weights3 1:15:00
  elliptical trainer3 1:12:30 9.0(8:03) 14.48(5:00)
  snowshovelling1 1:00:00
  s & s3 30:00
  Total4 5:57:30 9.0 14.48

«»
1:39
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 17, 2007 #

weights 25:00 [1]

elliptical trainer 24:02 [3] 3.0 mi (8:01 / mi)

bike 40:00 [2]

s & s 10:00 [1]

Thursday Feb 15, 2007 #

weights 25:00 [1]

elliptical trainer 24:05 [3] 3.0 mi (8:02 / mi)

bike 40:00 [2]

s & s 10:00 [1]

Wednesday Feb 14, 2007 #

snowshovelling 1:00:00 [2]

Monday Feb 12, 2007 #

weights 25:00 [1]

elliptical trainer 24:23 [3] 3.0 mi (8:08 / mi)

bike 40:00 [2]

s & s 10:00 [1]

« Earlier | Later »