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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Dec 30, 2006:

activity # timemileskm+m
  elliptical trainer2 54:05 6.0(9:01) 9.66(5:36)
  bike2 50:00
  weights2 40:00
  Total2 2:24:05 6.0 9.66

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Thursday Dec 28, 2006 #

weights 20:00 [1]

elliptical trainer 27:00 [3] 3.0 mi (9:00 / mi)

bike 30:00 [2]

Tuesday Dec 26, 2006 #

weights 20:00 [1]

bike 20:00 [2]

elliptical trainer 27:05 [3] 3.0 mi (9:02 / mi)

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