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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Nov 13, 2006:

activity # timemileskm+m
  orienteering2 1:41:07 5.01(20:10) 8.07(12:32) 106
  elliptical trainer1 40:38 3.0 4.83
  s & s1 20:00
  weights1 15:00
  Total3 2:56:45 8.01 12.9 106

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Sunday Nov 12, 2006 #

orienteering race 44:03 [3] *** 3.77 km (11:41 / km) +38m 11:07 / km
shoes: Jalas

Saturday Nov 11, 2006 #

Event: BATONA 500
 

orienteering 57:04 [3] *** 4.3 km (13:16 / km) +68m 12:18 / km
shoes: Jalas

Wednesday Nov 8, 2006 #

weights 15:00 [2]

elliptical trainer 28:38 [3] 3.0 mi (9:33 / mi)

elliptical trainer 12:00 [2]

s & s 20:00 [1]

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