Training Log Archive: gail

In the 7 days ending May 27, 2006:

activity

time

miles

orienteering

2:36:36

6.7

(23:21)

10.79

(14:31)

320

hiking

1:05:55

weights

20:00

Total

4:02:31

6.7

10.79

320

1:30

0:00

orienteering race 41:32 [3] *** 3.05 km (13:37 / km) +100m 11:42 / km
shoes: Jalas

orienteering race 49:14 [3] *** 3.5 km (14:04 / km) +115m 12:05 / km
shoes: Jalas

weights 20:00 [1]

hiking 1:05:55 [2]
shoes: North Face

orienteering race 1:05:50 [3] *** 4.24 km (15:32 / km) +105m 13:49 / km
shoes: Jalas