Training Log Archive: gail

In the 7 days ending May 1, 2006:

activity

time

miles

orienteering

1:53:10

4.58

(24:43)

7.37

(15:21)

245

running

45:35

Total

2:38:45

4.58

7.37

245

1:15

0:00

orienteering 1:15:57 [3] *** 4.89 km (15:32 / km) +185m 13:04 / km
shoes: Jalas

Event: US Short and Long Championships

orienteering race 37:13 [2] *** 2.48 km (15:00 / km) +60m 13:23 / km
shoes: Jalas

Note

running 45:35 [3]
shoes: North Face