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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Apr 8, 2006:

activity # timemileskm+m
  orienteering2 1:43:34 1.75 2.81 60
  running2 1:35:28
  yoga1 1:30:00
  weights1 20:00
  Total4 5:09:02 1.75 2.81 60

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Saturday Apr 8, 2006 #

orienteering race 43:34 [2] *** 2.81 km (15:30 / km) +60m 14:01 / km
shoes: Jalas

Thursday Apr 6, 2006 #

yoga 1:30:00 [1]

weights 20:00 [2]

running 47:05 [3]
shoes: North Face

Tuesday Apr 4, 2006 #

running 48:23 [3]
shoes: North Face

Sunday Apr 2, 2006 #

orienteering race 1:00:00 [3] ***
shoes: Jalas

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