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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Feb 25, 2006:

activity # timemileskm+m
  running2 1:30:15
  orienteering2 1:06:51 3.86(17:19) 6.21(10:46) 54
  Total4 2:37:06 3.86 6.21 54

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SuMoTuWeThFrSa

Saturday Feb 25, 2006 #

orienteering race 38:02 [3] *** 3.29 km (11:34 / km) +22m 11:11 / km
shoes: Old VJ

Note


Brown - Splits

Friday Feb 24, 2006 #

orienteering race (sprint) 28:49 [4] *** 2.92 km (9:52 / km) +32m 9:21 / km
shoes: Old VJ


Sprint - Splits

Tuesday Feb 21, 2006 #

running 44:38 [3]
shoes: North Face

Note

Sunday Feb 19, 2006 #

running 45:37 [3]
shoes: North Face

Note

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