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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jan 14, 2006:

activity # timemileskm+m
  orienteering2 2:21:56 4.16 6.69 305
  running2 1:51:21
  Total4 4:13:17 4.16 6.69 305

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Saturday Jan 14, 2006 #

orienteering race 1:07:45 [3] 3.87 km (17:30 / km) +185m 14:08 / km
shoes: Old VJ

orienteering race (sprint) 34:11 [4] 2.82 km (12:07 / km) +120m 10:00 / km
shoes: Old VJ


Team Fundraiser Sprint - Splits

Friday Jan 13, 2006 #

orienteering 40:00 [1]
shoes: Old VJ

Tuesday Jan 10, 2006 #

running 53:15 [3]
shoes: North Face

Sunday Jan 8, 2006 #

running 58:06 [3]
shoes: North Face

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