Training Log Archive: gail

bike 46:02 [3] 10.06 mi (4:35 / mi) +43m 4:31 / mi

hiking 1:09:22 [2] 4.02 mi (17:15 / mi) +123m 15:45 / mi

bike 1:19:02 [3] 16.33 mi (4:50 / mi) +113m 4:44 / mi

hiking 45:12 [2] 2.52 mi (17:56 / mi) +63m 16:39 / mi

bike 1:16:16 [3] 16.09 mi (4:44 / mi) +90m 4:40 / mi

hiking 1:16:23 [2] 4.01 mi (19:03 / mi) +94m 17:45 / mi

bike 55:48 [3] 12.25 mi (4:33 / mi) +40m 4:31 / mi

hiking 1:23:07 [2] 4.03 mi (20:37 / mi) +120m 18:53 / mi

PT exercises 10:00 [1]

bike 46:11 [3] 10.06 mi (4:35 / mi) +68m 4:30 / mi

hiking 1:17:04 [2] 4.06 mi (18:59 / mi) +127m 17:18 / mi

bike 45:13 [3] 10.1 mi (4:29 / mi) +70m 4:23 / mi

hiking 1:11:44 [2] 4.02 mi (17:51 / mi) +120m 16:20 / mi

PT exercises 30:00 [1]

hiking 1:20:21 [2] 3.59 mi (22:23 / mi) +135m 20:02 / mi

bike 1:11:38 [3] 14.73 mi (4:52 / mi) +108m 4:45 / mi

hiking 1:16:05 [2] 4.22 mi (18:02 / mi) +121m 16:33 / mi

bike 1:13:08 [3] 15.4 mi (4:45 / mi) +43m 4:42 / mi

hiking 1:09:24 [2] 4.02 mi (17:16 / mi) +78m 16:17 / mi

bike 1:11:06 [3] 14.69 mi (4:50 / mi) +94m 4:45 / mi

hiking 1:10:21 [2] 4.04 mi (17:25 / mi) +121m 15:56 / mi

bike 57:17 [3] 12.6 mi (4:33 / mi) +59m 4:29 / mi

hiking 1:19:22 [2] 4.02 mi (19:44 / mi) +128m 17:58 / mi

bike 54:12 [3] 11.71 mi (4:38 / mi) +31m 4:35 / mi

PT exercises 10:00 [3]

hiking 1:09:37 [2] 4.03 mi (17:16 / mi) +122m 15:47 / mi

bike 54:05 [3] 11.6 mi (4:40 / mi) +57m 4:36 / mi