Training Log Archive: gail

hiking 50:45 [2] 1.78 mi (28:30 / mi) +141m 22:53 / mi

hiking 1:08:00 [3] 2.3 mi (29:34 / mi)

Note

hiking 47:00 [3] 1.9 mi (24:44 / mi)

hiking 1:00:00 [3] 2.0 mi (30:00 / mi)

Note

hiking 1:30:00 [3] 3.0 mi (30:00 / mi)

bike 1:37:55 [3] 21.79 mi (4:30 / mi) +130m 4:25 / mi
ahr:125 max:145

bike 1:28:14 [3] 19.13 mi (4:37 / mi) +144m 4:30 / mi
ahr:117 max:139