Training Log Archive: gail

bike 1:26:27 [3] 19.07 mi (4:32 / mi) +65m 4:29 / mi
ahr:123 max:142

bike 1:33:33 [3] 20.38 mi (4:35 / mi) +62m 4:33 / mi
ahr:125 max:141

bike 45:57 [3] 8.6 mi (5:21 / mi) +45m 5:16 / mi
ahr:106 max:136

bike 1:27:51 [3] 18.47 mi (4:45 / mi) +145m 4:39 / mi
ahr:117 max:135

bike 1:23:08 [3] 17.93 mi (4:38 / mi) +125m 4:32 / mi
ahr:123 max:139

bike 1:27:34 [3] 18.46 mi (4:45 / mi) +144m 4:38 / mi
ahr:124 max:139

bike 1:05:49 [3] 13.95 mi (4:43 / mi) +101m 4:37 / mi
ahr:119 max:133

bike 1:34:03 [3] 20.09 mi (4:41 / mi) +62m 4:38 / mi
ahr:121 max:139

bike 1:30:21 [3] 19.07 mi (4:44 / mi) +171m 4:37 / mi
ahr:124 max:144

bike 1:08:08 [3] 14.26 mi (4:47 / mi) +31m 4:45 / mi
ahr:119 max:134

bike 1:27:42 [3] 18.32 mi (4:47 / mi) +196m 4:38 / mi
ahr:124 max:141

bike 1:34:05 [3] 20.27 mi (4:38 / mi) +61m 4:36 / mi

bike 1:31:56 [3] 19.1 mi (4:49 / mi) +166m 4:41 / mi
ahr:125 max:143

bike 1:31:04 [3] 18.91 mi (4:49 / mi) +170m 4:41 / mi
ahr:122 max:145