Training Log Archive: gail

bike 55:43 [3] 10.58 mi (5:16 / mi) +173m 5:01 / mi
ahr:118 max:136

bike 1:33:34 [3] 15.48 mi (6:03 / mi) +187m 5:50 / mi
ahr:102 max:136

bike 1:14:17 [3] 14.02 mi (5:18 / mi) +152m 5:08 / mi
ahr:109 max:161

bike 1:31:48 [3] 18.04 mi (5:05 / mi) +150m 4:58 / mi
ahr:111 max:141

bike 1:08:11 [3] 14.24 mi (4:47 / mi) +9m 4:47 / mi

bike 1:16:13 [3] 15.27 mi (4:59 / mi) +7m 4:59 / mi
ahr:124 max:143

bike 1:12:02 [3] 14.3 mi (5:02 / mi) +71m 4:58 / mi
ahr:131 max:147

bike 1:10:54 [3] 14.24 mi (4:59 / mi) +8m 4:58 / mi
ahr:125 max:139

bike 1:05:49 [3] 13.56 mi (4:51 / mi) +39m 4:49 / mi
ahr:128 max:142

bike 57:02 [3] 11.18 mi (5:06 / mi) +27m 5:04 / mi
ahr:131 max:147

bike 47:28 [3] 9.13 mi (5:12 / mi) +9m 5:11 / mi
ahr:124 max:146