Training Log Archive: gail

bike 1:33:26 [3] 18.77 mi (4:59 / mi) +62m 4:56 / mi
ahr:120 max:134

bike 1:06:08 [3] 13.49 mi (4:54 / mi) +29m 4:52 / mi
ahr:119 max:138

bike 1:35:50 [3] 18.89 mi (5:04 / mi) +118m 4:59 / mi
ahr:123 max:143

bike 1:22:03 [3] 16.1 mi (5:06 / mi) +24m 5:04 / mi
ahr:121 max:140

bike 1:12:03 [3] 13.81 mi (5:13 / mi) +68m 5:08 / mi
ahr:122 max:140

bike 1:31:11 [3] 17.92 mi (5:05 / mi) +70m 5:02 / mi
ahr:121 max:137

bike 1:45:11 [3] 20.12 mi (5:14 / mi) +112m 5:08 / mi
ahr:125 max:141

bike 1:30:06 [3] 17.98 mi (5:01 / mi) +58m 4:58 / mi
ahr:127 max:144

bike 47:33 [3] 9.74 mi (4:53 / mi) +26m 4:51 / mi
ahr:118 max:144

bike 1:41:31 [3] 19.75 mi (5:08 / mi) +112m 5:03 / mi

bike 1:36:39 [3] 19.43 mi (4:58 / mi) +82m 4:55 / mi
ahr:128 max:145

bike 9:31 [3] 1.04 mi (9:09 / mi) +20m 8:38 / mi
ahr:119 max:141

bike 8:31 [3] 1.4 mi (6:06 / mi) +20m 5:50 / mi
ahr:131 max:141

bike 1:21:57 [3] 16.59 mi (4:56 / mi) +46m 4:54 / mi
ahr:127 max:144

bike 52:46 [3] 9.79 mi (5:23 / mi) +38m 5:20 / mi
ahr:110 max:137

bike 1:21:49 [3] 16.38 mi (5:00 / mi) +13m 4:59 / mi
ahr:127 max:144