Training Log Archive: gailIn the 31 days ending Jul 31, 2016:
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Saturday Jul 30, 2016 #
12 PM
bike 1:04:36 [3] 11.99 mi (5:23 / mi) +76m 5:17 / mi
ahr:129 max:142
Thursday Jul 28, 2016 #
yoga 1:15:00 [3]
bike 42:00 [3] 8.0 mi (5:15 / mi)
swimming 15:00 [3]
Monday Jul 25, 2016 #
bike 1:04:13 [3] 11.96 mi (5:22 / mi)
Saturday Jul 23, 2016 #
11 AM
bike 1:06:03 [3] 12.56 mi (5:16 / mi) +51m 5:12 / mi
ahr:92 max:92
Thursday Jul 21, 2016 #
yoga 1:25:00 [3]
Wednesday Jul 20, 2016 #
4 PM
bike 1:03:32 [3] 11.96 mi (5:19 / mi) +106m 5:10 / mi
Monday Jul 18, 2016 #
bike 45:59 [3] 9.04 mi (5:05 / mi)
Friday Jul 15, 2016 #
9 AM
bike 45:34 [3] 9.04 mi (5:02 / mi) +45m 4:58 / mi
Thursday Jul 14, 2016 #
yoga 1:25:00 [3]
Wednesday Jul 13, 2016 #
bike 39:21 [3] 7.7 mi (5:07 / mi)
Monday Jul 11, 2016 #
bike 1:04:00 [3] 12.0 mi (5:20 / mi)
Thursday Jul 7, 2016 #
yoga 1:25:00 [3]
Monday Jul 4, 2016 #
bike 51:48 [3] 10.0 mi (5:11 / mi)
Sunday Jul 3, 2016 #
bike 1:01:05 [3] 10.7 mi (5:43 / mi)