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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  yoga3 3:45:00
  PT exercises3 1:35:00
  bike1 1:02:00
  hiking1 56:08
  walk1 48:11 2.53(19:03) 4.07(11:50)
  Total8 8:06:19 2.53 4.07

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Saturday Oct 31, 2015 #

PT exercises 35:00 [3]

Thursday Oct 29, 2015 #

yoga 1:15:00 [3]

bike 1:02:00 [3]

Sunday Oct 25, 2015 #

walk 48:11 [3] 2.53 mi (19:03 / mi)

Friday Oct 23, 2015 #

PT exercises 30:00 [3]

Thursday Oct 22, 2015 #

yoga 1:15:00 [3]

Tuesday Oct 20, 2015 #

hiking 56:08 [3]
shoes: Hoka SE

Sunday Oct 18, 2015 #

PT exercises 30:00 [3]

Thursday Oct 1, 2015 #

yoga 1:15:00 [3]

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