Training Log Archive: gailIn the 31 days ending Mar 31, 2015:
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Sunday Mar 29, 2015 #
orienteering 48:18 [3] 3.44 km (14:03 / km) +91m 12:25 / km
shoes: Jalas 2
Saturday Mar 28, 2015 #
orienteering race 1:12:22 [3] 3.26 mi (22:11 / mi) +184m 18:52 / mi
shoes: Jalas 2
Tuesday Mar 24, 2015 #
PT exercises 30:00 [3]
Monday Mar 23, 2015 #
cybex arc trainer 40:00 [3]
treadmill 20:00 [3]
Friday Mar 20, 2015 #
cybex arc trainer 40:00 [3]
treadmill 20:00 [3]
Thursday Mar 19, 2015 #
yoga 1:15:00 [3]
Tuesday Mar 17, 2015 #
cybex arc trainer 40:00 [3]
treadmill 20:00 [3]
Monday Mar 16, 2015 #
PT exercises 30:00 [3]
Saturday Mar 14, 2015 #
cybex arc trainer 40:00 [3]
treadmill 20:00 [3]
Thursday Mar 12, 2015 #
cybex arc trainer 40:00 [3]
treadmill 20:00 [3]
Tuesday Mar 10, 2015 #
cybex arc trainer 40:00 [3]
treadmill 20:00 [3]
Monday Mar 9, 2015 #
PT exercises 30:00 [3]
Sunday Mar 8, 2015 #
cybex arc trainer 40:00 [3]
treadmill 20:00 [3]
Saturday Mar 7, 2015 #
PT exercises 30:00 [3]
Friday Mar 6, 2015 #
cybex arc trainer 40:00 [3]
treadmill 20:00 [3]
Thursday Mar 5, 2015 #
yoga 1:15:00 [3]
Sunday Mar 1, 2015 #
treadmill 30:00 [3]
bike 20:00 [3]