Training Log Archive: gailIn the 31 days ending Jul 31, 2014:
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Wednesday Jul 30, 2014 #
PT exercises 30:00 [3]
Tuesday Jul 29, 2014 #
bike 1:27:31 [3] 16.31 mi (5:22 / mi) +139m 5:14 / mi
Friday Jul 25, 2014 #
orienteering race 1:21:07 [3] 5.36 km (15:08 / km) +99m 13:51 / km
shoes: Jalas 2
Thursday Jul 24, 2014 #
orienteering race 1:02:09 [3] 4.17 km (14:55 / km) +102m 13:17 / km
shoes: Jalas 2
Tuesday Jul 22, 2014 #
orienteering race 38:46 [3] 2.93 km (13:14 / km) +19m 12:49 / km
shoes: Jalas 2
Monday Jul 21, 2014 #
orienteering race 1:15:45 [3] 5.02 km (15:05 / km) +146m 13:10 / km
shoes: Jalas 2
Sunday Jul 20, 2014 #
orienteering race 1:27:00 [3] 4.82 km (18:02 / km) +172m 15:19 / km
shoes: Jalas 2
Saturday Jul 19, 2014 #
hiking 1:00:00 [3]
shoes: Jalas 2
Tuesday Jul 15, 2014 #
hiking 1:42:00 [3]
shoes: Hoka SE
Monday Jul 14, 2014 #
hiking 1:39:00 [3]
shoes: Hoka SE
Saturday Jul 12, 2014 #
orienteering 42:34 [3] 2.56 km (16:38 / km) +143m 13:00 / km
shoes: Jalas 2
Thursday Jul 10, 2014 #
orienteering 52:04 [3] 3.68 km (14:08 / km) +53m 13:11 / km
shoes: Jalas 2
Wednesday Jul 9, 2014 #
walk 45:00 [3]
orienteering 1:02:40 [3] 3.23 km (19:22 / km) +67m 17:33 / km
shoes: Jalas 2
Monday Jul 7, 2014 #
walk 20:00 [3]
shoes: Hoka SE
orienteering race 19:05 [3] 1.8 km (10:35 / km) +12m 10:15 / km
shoes: Hoka SE
Sunday Jul 6, 2014 #
walk 25:00 [3]
shoes: Jalas 2
orienteering 41:27 [3] 1.98 km (20:57 / km) +60m 18:11 / km
shoes: Hoka SE
Saturday Jul 5, 2014 #
orienteering race 44:09 [3] 2.6 km (16:59 / km)
shoes: Hoka SE
Thursday Jul 3, 2014 #
walk 30:00 [3]
shoes: Hoka SE
Tuesday Jul 1, 2014 #
PT exercises 30:00 [3]