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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  bike8 7:35:00
  yoga4 6:00:00
  PT exercises9 4:30:00
  elliptical trainer8 2:40:00
  hiking2 2:02:04
  orienteering1 39:39 1.62(24:33) 2.6(15:15)
  Total24 23:26:43 1.62 2.6

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Friday Jan 31, 2014 #

hiking 57:04 [3]
shoes: North Face orange

Thursday Jan 30, 2014 #

yoga 1:30:00 [3]

Tuesday Jan 28, 2014 #

bike (indoors) 1:00:00 [3]

elliptical trainer 20:00 [3]

Monday Jan 27, 2014 #

PT exercises 30:00 [3]

Saturday Jan 25, 2014 #

bike (indoors) 1:00:00 [3]

elliptical trainer 20:00 [3]

Friday Jan 24, 2014 #

PT exercises 30:00 [3]

Thursday Jan 23, 2014 #

yoga 1:30:00 [3]

Wednesday Jan 22, 2014 #

bike (indoors) 1:00:00 [3]

elliptical trainer 20:00 [3]

Tuesday Jan 21, 2014 #

PT exercises 30:00 [3]

Monday Jan 20, 2014 #

PT exercises 30:00 [3]

Sunday Jan 19, 2014 #

orienteering 39:39 [3] 2.6 km (15:15 / km)
shoes: North Face orange

Friday Jan 17, 2014 #

hiking 1:05:00 [3]
shoes: North Face orange

Thursday Jan 16, 2014 #

yoga 1:30:00 [3]

Wednesday Jan 15, 2014 #

bike (indoors) 1:00:00 [3]

elliptical trainer 20:00 [3]

Monday Jan 13, 2014 #

PT exercises 30:00 [3]

Sunday Jan 12, 2014 #

bike 45:00 [3]

elliptical trainer 15:00 [3]

Note

Saturday Jan 11, 2014 #

PT exercises 30:00 [3]

Friday Jan 10, 2014 #

bike (indoors) 1:00:00 [3]

elliptical trainer 20:00 [3]

Thursday Jan 9, 2014 #

yoga 1:30:00 [3]

Wednesday Jan 8, 2014 #

PT exercises 30:00 [3]

Tuesday Jan 7, 2014 #

bike (indoors) 1:00:00 [3]

elliptical trainer 20:00 [3]

Sunday Jan 5, 2014 #

PT exercises 30:00 [3]

Friday Jan 3, 2014 #

bike (indoors) 50:00 [3]

elliptical trainer 25:00 [3]

Wednesday Jan 1, 2014 #

PT exercises 30:00 [3]

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