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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  bike11 13:26:11 149.31(5:24) 240.29(3:21) 1130
  orienteering6 5:02:57 10.5 16.9 345
  hiking1 1:04:54 3.26(19:54) 5.25(12:22) 134
  Total18 19:34:02 163.07 262.44 1609
  [1-5]18 19:06:25

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Tuesday Jul 31, 2012 #

1 PM

bike 1:02:12 intensity: (4:31 @0) + (6:29 @1) + (46:55 @2) + (4:17 @3) 12.3 mi (5:04 / mi) +93m 4:57 / mi
ahr:116 max:134

Sunday Jul 29, 2012 #

12 PM

hiking 1:04:54 intensity: (1:13 @0) + (40:14 @1) + (23:27 @2) 3.26 mi (19:54 / mi) +134m 17:39 / mi
ahr:107 max:125 shoes: NB 907

Friday Jul 27, 2012 #

2 PM

bike 1:06:14 intensity: (7:05 @0) + (6:10 @1) + (50:40 @2) + (2:19 @3) 12.31 mi (5:23 / mi) +80m 5:16 / mi
ahr:116 max:135

Wednesday Jul 25, 2012 #

1 PM

bike 1:08:49 intensity: (1:08 @0) + (5:11 @1) + (1:01:46 @2) + (44 @3) 12.31 mi (5:35 / mi) +79m 5:29 / mi
ahr:117 max:135

Monday Jul 23, 2012 #

1 PM

bike 1:07:11 intensity: (1:05 @0) + (3:26 @1) + (48:03 @2) + (14:37 @3) 12.29 mi (5:28 / mi) +84m 5:21 / mi
ahr:123 max:138

Saturday Jul 21, 2012 #

1 PM

bike 1:25:44 intensity: (5:08 @0) + (46 @1) + (1:09:37 @2) + (10:13 @3) 16.32 mi (5:15 / mi) +120m 5:08 / mi
ahr:120 max:143

Thursday Jul 19, 2012 #

10 AM

bike 1:23:23 intensity: (1:02 @0) + (5:31 @1) + (1:11:45 @2) + (5:05 @3) 16.32 mi (5:07 / mi) +131m 4:59 / mi
ahr:119 max:138

Tuesday Jul 17, 2012 #

10 AM

bike 1:13:17 intensity: (52 @0) + (1:12 @1) + (51:53 @2) + (19:20 @3) 13.62 mi (5:23 / mi) +87m 5:17 / mi
ahr:125 max:141

Sunday Jul 15, 2012 #

5 PM

bike 1:04:52 intensity: (41 @0) + (19:12 @1) + (44:18 @2) + (41 @3) 11.79 mi (5:30 / mi) +120m 5:20 / mi
ahr:113 max:131

Saturday Jul 14, 2012 #

11 AM

bike 1:08:09 intensity: (1:07 @0) + (15:13 @1) + (50:04 @2) + (1:45 @3) 12.31 mi (5:32 / mi) +82m 5:26 / mi
ahr:115 max:132

Thursday Jul 12, 2012 #

10 AM

bike 1:18:16 intensity: (2:47 @0) + (16:41 @1) + (55:40 @2) + (3:08 @3) 13.43 mi (5:50 / mi) +117m 5:40 / mi
ahr:116 max:132

Tuesday Jul 10, 2012 #

12 PM

bike (outdoors) 1:28:04 intensity: (58 @0) + (3:14 @1) + (1:13:41 @2) + (10:11 @3) 16.31 mi (5:24 / mi) +137m 5:16 / mi
ahr:122 max:142

Monday Jul 9, 2012 #

Note

Saturday Jul 7, 2012 #

orienteering 50:59 [3] 3.6 km (14:10 / km) +150m 11:43 / km
shoes: Jalas 2

Friday Jul 6, 2012 #

Note

Thursday Jul 5, 2012 #

orienteering race 1:15:50 [3] 4.8 km (15:48 / km) +60m 14:52 / km
shoes: Jalas 2

Wednesday Jul 4, 2012 #

orienteering race 1:04:02 [3] 4.0 km (16:01 / km) +60m 14:53 / km
shoes: Jalas 2

Tuesday Jul 3, 2012 #

orienteering 1:00:00 [2]
shoes: Jalas 2

Monday Jul 2, 2012 #

orienteering race 28:03 [3] 2.4 km (11:41 / km) +30m 11:00 / km
shoes: Jalas 2

Sunday Jul 1, 2012 #

Event: WMOC 2012
 

orienteering race 24:03 [3] 2.1 km (11:27 / km) +45m 10:21 / km

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