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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  orienteering8 9:41:30 19.81(29:21) 31.89(18:14) 730
  bike4 4:21:23 49.3(5:18) 79.33(3:18) 345
  PT exercises9 3:00:00
  walk1 13:07 0.54(24:17) 0.87(15:06) 32
  Total21 17:16:00 69.65 112.09 1107
  [1-5]20 15:02:13

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Thursday Oct 27, 2011 #

PT exercises 20:00 [1]

Tuesday Oct 25, 2011 #

Event: US Corn Maze Classic and Sprint Champs
 
5 PM

orienteering 44:43 [2] 2.61 km (17:09 / km) +2m 17:05 / km

orienteering 8:08 [2] 0.47 km (17:25 / km) +2m 17:03 / km


Classic - Splits

Sprint - Splits

Monday Oct 24, 2011 #

PT exercises 20:00 [1]

Sunday Oct 23, 2011 #

8 AM

orienteering race 1:33:05 intensity: (50 @0) + (2:58 @1) + (1:22:31 @2) + (6:46 @3) 6.32 km (14:43 / km) +77m 13:52 / km
ahr:121 max:134 shoes: Jalas 2


Brown Long - Splits

Saturday Oct 22, 2011 #

10 AM

orienteering race 59:39 intensity: (3:48 @0) + (3:31 @1) + (39:03 @2) + (13:17 @3) 3.65 km (16:20 / km) +101m 14:21 / km
ahr:121 max:142 shoes: Jalas 2


Brown Middle - Splits

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
1 PM

orienteering race 31:58 intensity: (8:19 @0) + (48 @1) + (21:24 @2) + (1:27 @3) 2.46 km (12:59 / km) +25m 12:21 / km
ahr:107 max:134 shoes: Jalas 2


Brown Sprint - Splits

Thursday Oct 20, 2011 #

PT exercises 20:00 [1]

Tuesday Oct 18, 2011 #

2 PM

bike (outdoors) 1:03:24 [0] 12.32 mi (5:09 / mi) +85m 5:02 / mi

Monday Oct 17, 2011 #

PT exercises 20:00 [1]

Sunday Oct 16, 2011 #

Event: NEOC: Norwottuck
 
10 AM

orienteering 1:22:37 intensity: (10:36 @0) + (2:42 @1) + (1:01:55 @2) + (7:24 @3) 4.6 km (17:57 / km) +218m 14:31 / km
ahr:110 max:138 shoes: Jalas 2


Brown - Splits

Saturday Oct 15, 2011 #

1 PM

orienteering 1:26:14 intensity: (13:36 @0) + (10:19 @1) + (56:12 @2) + (6:07 @3) 2.25 mi (38:20 / mi) +175m 30:52 / mi
ahr:110 max:138 shoes: Jalas 2

walk 13:07 intensity: (7:07 @1) + (5:10 @2) + (50 @3) 0.54 mi (24:17 / mi) +32m 20:31 / mi
ahr:112 max:134 shoes: Jalas 2

Thursday Oct 13, 2011 #

PT exercises 20:00 [1]

Tuesday Oct 11, 2011 #

11 AM

bike (outdoors) 1:07:55 intensity: (10:36 @0) + (7:39 @1) + (48:15 @2) + (1:25 @3) 12.35 mi (5:30 / mi) +84m 5:23 / mi
ahr:104 max:132

Monday Oct 10, 2011 #

PT exercises 20:00 [1]

Sunday Oct 9, 2011 #

10 AM

orienteering race 1:39:44 intensity: (10:15 @1) + (1:23:54 @2) + (5:35 @3) 4.38 km (22:47 / km) +77m 20:57 / km
ahr:119 max:136 shoes: Jalas 2


Sunday Brown - Splits

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
12 PM

orienteering race 1:15:22 intensity: (39 @0) + (6:59 @1) + (1:07:44 @2) 3.77 km (19:59 / km) +53m 18:40 / km
ahr:118 max:129 shoes: Jalas 2


Saturday Brown - Splits

Friday Oct 7, 2011 #

PT exercises 20:00 [1]

Thursday Oct 6, 2011 #

1 PM

bike 1:05:19 intensity: (8:06 @0) + (5:17 @1) + (50:10 @2) + (1:46 @3) 12.32 mi (5:18 / mi) +93m 5:11 / mi
ahr:108 max:133

Tuesday Oct 4, 2011 #

PT exercises 20:00 [1]

Monday Oct 3, 2011 #

3 PM

bike (outdoors) 1:04:45 intensity: (13:53 @0) + (4:59 @1) + (44:12 @2) + (1:41 @3) 12.31 mi (5:16 / mi) +83m 5:09 / mi
ahr:105 max:134

Sunday Oct 2, 2011 #

Note

Saturday Oct 1, 2011 #

PT exercises 20:00 [1]

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