In the 31 days ending Dec 31, 2010:
snowshoe 1:00:00 [3]
hiking 39:00 [3] shoes: North Face
PT exercises 10:00 [1]
bike 40:00 [3]
elliptical trainer 20:00 [3]
rowing machine 3:00 [1]
s & s 30:00 [1]
orienteering 1:09:20 intensity: (24:36 @1) + (34:58 @2) + (6:06 @3) + (3:04 @4) + (36 @5) 3.47 mi (19:59 / mi) +134m 17:50 / mi ahr:117 max:167
rowing machine 3:00 [2]
spinning class 50:00 [3]
PT exercises 10:00 [3]
orienteering 45:09 intensity: (14:10 @0) + (14:31 @1) + (13:08 @2) + (3:20 @3) 2.61 km (17:16 / km) +51m 15:44 / km ahr:102 max:145
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