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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  bike6 4:00:00
  s & s6 3:00:00
  elliptical trainer6 2:00:00
  orienteering2 1:54:29 5.09(22:28) 8.2(13:58) 185
  PT exercises10 1:40:00
  snowshoe1 1:00:00
  spinning class1 50:00
  hiking1 39:00
  rowing machine2 6:00
  Total19 15:09:29 5.09 8.2 185
  [1-5]19 14:55:19

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Friday Dec 31, 2010 #

snowshoe 1:00:00 [3]

Thursday Dec 30, 2010 #

hiking 39:00 [3]
shoes: North Face

Wednesday Dec 29, 2010 #

PT exercises 10:00 [1]

Tuesday Dec 28, 2010 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

rowing machine 3:00 [1]

s & s 30:00 [1]

Monday Dec 27, 2010 #

PT exercises 10:00 [1]

Saturday Dec 25, 2010 #

PT exercises 10:00 [1]

2 PM

orienteering 1:09:20 intensity: (24:36 @1) + (34:58 @2) + (6:06 @3) + (3:04 @4) + (36 @5) 3.47 mi (19:59 / mi) +134m 17:50 / mi
ahr:117 max:167

Thursday Dec 23, 2010 #

PT exercises 10:00 [1]

Wednesday Dec 22, 2010 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

rowing machine 3:00 [2]

s & s 30:00 [1]

Monday Dec 20, 2010 #

spinning class 50:00 [3]

PT exercises 10:00 [3]

Saturday Dec 18, 2010 #

PT exercises 10:00 [1]

bike 40:00 [3]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

Thursday Dec 16, 2010 #

PT exercises 10:00 [1]

Wednesday Dec 15, 2010 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

Tuesday Dec 14, 2010 #

PT exercises 10:00 [1]

Monday Dec 13, 2010 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

Sunday Dec 12, 2010 #

PT exercises 10:00 [1]

Saturday Dec 11, 2010 #

5 PM

orienteering 45:09 intensity: (14:10 @0) + (14:31 @1) + (13:08 @2) + (3:20 @3) 2.61 km (17:16 / km) +51m 15:44 / km
ahr:102 max:145

Friday Dec 10, 2010 #

PT exercises 10:00 [3]

Wednesday Dec 8, 2010 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

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