Training Log Archive: gail

bike 1:23:39 [3] 17.85 mi (4:41 / mi) +100m 4:36 / mi

bike 1:21:12 [3] 17.2 mi (4:43 / mi) +117m 4:37 / mi
ahr:127 max:142

bike 1:32:46 [3] 20.21 mi (4:35 / mi) +142m 4:30 / mi
ahr:124 max:144

bike 1:25:17 [3] 17.63 mi (4:50 / mi) +176m 4:42 / mi

bike 1:16:22 [3] 16.14 mi (4:44 / mi) +49m 4:41 / mi
ahr:121 max:135

bike 1:19:42 [3] 17.22 mi (4:38 / mi) +93m 4:33 / mi
ahr:131 max:144

bike 1:17:46 [3] 16.14 mi (4:49 / mi) +46m 4:47 / mi
ahr:120 max:139

bike 1:14:13 [3] 16.12 mi (4:36 / mi) +49m 4:34 / mi
ahr:120 max:132

walk 22:54 [3] 1.02 mi (22:27 / mi) +17m 21:21 / mi

bike 1:18:48 [3] 16.3 mi (4:50 / mi) +156m 4:42 / mi
ahr:126 max:142

bike 1:11:10 [3] 14.75 mi (4:49 / mi) +93m 4:44 / mi
ahr:121 max:138

bike 1:14:50 [3] 15.84 mi (4:43 / mi) +45m 4:41 / mi
ahr:121 max:134

bike 1:13:07 [3] 15.32 mi (4:46 / mi) +42m 4:44 / mi
ahr:122 max:139