Training Log Archive: gail

Note

bike 1:06:39 [3] 13.53 mi (4:56 / mi) +19m 4:54 / mi
ahr:122 max:139

Note

bike 56:09 [3] 11.15 mi (5:02 / mi) +21m 5:00 / mi
ahr:119 max:138

bike 1:15:12 [3] 14.36 mi (5:14 / mi) +80m 5:09 / mi
ahr:123 max:137

bike 1:13:25 [3] 14.32 mi (5:08 / mi) +91m 5:02 / mi
ahr:123 max:137

bike 1:10:44 [3] 14.02 mi (5:03 / mi) +129m 4:54 / mi
ahr:123 max:141

bike 32:58 [3] 6.04 mi (5:27 / mi)

bike 1:11:42 [3] 14.32 mi (5:00 / mi) +78m 4:55 / mi
ahr:121 max:140

bike 1:12:18 [3] 14.75 mi (4:54 / mi) +19m 4:53 / mi
ahr:122 max:138

bike 1:15:12 [3] 14.39 mi (5:14 / mi) +75m 5:09 / mi
ahr:115 max:132

bike 1:13:44 [3] 14.35 mi (5:08 / mi) +77m 5:03 / mi
ahr:126 max:140

bike 1:13:24 [3] 14.4 mi (5:06 / mi) +77m 5:01 / mi
ahr:121 max:139

bike 1:16:40 [3] 14.32 mi (5:21 / mi) +77m 5:16 / mi
ahr:127 max:140