Training Log Archive: gail

bike 1:11:50 [3] 14.34 mi (5:01 / mi) +85m 4:55 / mi
ahr:115 max:138

bike 1:12:39 [3] 14.32 mi (5:04 / mi) +73m 5:00 / mi
ahr:128 max:142

bike 1:14:07 [3] 14.32 mi (5:11 / mi) +88m 5:05 / mi
ahr:129 max:139

bike 1:12:44 [3] 14.37 mi (5:04 / mi) +82m 4:58 / mi
ahr:126 max:140

bike 1:09:03 [3] 13.95 mi (4:57 / mi) +38m 4:55 / mi
ahr:124 max:143

bike 1:00:24 [3] 12.43 mi (4:52 / mi) +59m 4:47 / mi
ahr:116 max:134

bike 1:11:54 [3] 14.29 mi (5:02 / mi) +84m 4:56 / mi
ahr:124 max:139

bike 1:42:52 [3] 19.37 mi (5:19 / mi) +301m 5:04 / mi
ahr:131 max:147

bike 1:14:07 [3] 14.32 mi (5:11 / mi) +77m 5:05 / mi
ahr:124 max:139

orienteering 28:44 [3] 1.27 mi (22:37 / mi) +1m 22:33 / mi
ahr:111 max:119

orienteering 1:03:45 [3] 2.68 mi (23:47 / mi)
ahr:109 max:115

bike 1:21:18 [3] 14.43 mi (5:38 / mi) +209m 5:24 / mi
ahr:122 max:146