Training Log Archive: gail

bike 1:11:35 [3] 13.89 mi (5:09 / mi) +30m 5:07 / mi
ahr:133 max:146

Note

bike 1:10:38 [3] 13.48 mi (5:14 / mi) +237m 4:58 / mi
ahr:112 max:132

Note

bike 1:05:06 [3] 12.6 mi (5:10 / mi) +11m 5:09 / mi
ahr:129 max:138

bike 52:10 [3] 10.04 mi (5:12 / mi) +6m 5:11 / mi
ahr:128 max:144

bike 41:20 [3] 7.68 mi (5:23 / mi) +19m 5:20 / mi
ahr:118 max:143

bike 42:37 [3] 7.66 mi (5:34 / mi) +20m 5:31 / mi
ahr:119 max:138

bike 33:54 [3] 6.21 mi (5:28 / mi) +5m 5:27 / mi

bike 20:23 [3] 4.24 mi (4:48 / mi) +3m 4:48 / mi
ahr:129 max:140

Note