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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  bike11 11:35:20 76.18 122.6 94
  yoga3 3:55:00
  orienteering2 2:36:13 1.99 3.2
  PT exercises4 2:25:00
  Total20 20:31:33 78.17 125.8 94

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Tuesday Sep 29, 2015 #

bike 1:01:00 [3] 12.0 mi (5:05 / mi)

Sunday Sep 27, 2015 #

orienteering 1:10:45 [3] 3.2 km (22:07 / km)
shoes: Jalas 2

Saturday Sep 26, 2015 #

bike 1:02:44 [3] 12.0 mi (5:14 / mi)

Thursday Sep 24, 2015 #

bike 1:01:18 [3] 12.0 mi (5:07 / mi)

Tuesday Sep 22, 2015 #

3 PM

bike 1:00:42 [3] 11.99 mi (5:04 / mi) +94m 4:56 / mi

Monday Sep 21, 2015 #

PT exercises 10:00 [3]

Sunday Sep 20, 2015 #

bike 1:03:18 [3]

Friday Sep 18, 2015 #

bike 1:02:29 [3]

Thursday Sep 17, 2015 #

yoga 1:25:00 [3]

Tuesday Sep 15, 2015 #

bike 1:02:29 [3]

Saturday Sep 12, 2015 #

PT exercises 40:00 [3]

Friday Sep 11, 2015 #

bike 1:04:49 [3] 12.6 mi (5:09 / mi)

Thursday Sep 10, 2015 #

yoga 1:15:00 [3]

Wednesday Sep 9, 2015 #

bike 52:53 [3]

Tuesday Sep 8, 2015 #

PT exercises 50:00 [3]

Monday Sep 7, 2015 #

bike 1:20:00 [3] 15.59 mi (5:08 / mi)

Saturday Sep 5, 2015 #

orienteering 39:28 [3]

orienteering 13:14 [3]

orienteering 32:46 [3]

Friday Sep 4, 2015 #

PT exercises 30:00 [3]

PT exercises 15:00 [3]

Thursday Sep 3, 2015 #

yoga 1:15:00 [3]

Tuesday Sep 1, 2015 #

bike 1:03:38 [3]

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