Training Log Archive: gailIn the 30 days ending Sep 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Tuesday Sep 30, 2014 #
PT exercises 30:00 [3]
Monday Sep 29, 2014 #
bike 1:03:01 [3] 12.3 mi (5:07 / mi) +94m 5:00 / mi
Sunday Sep 28, 2014 #
PT exercises 30:00 [3]
Saturday Sep 27, 2014 #
orienteering 1:28:28 [3] 4.82 km (18:22 / km) +200m 15:12 / km
shoes: Jalas 2
Thursday Sep 25, 2014 #
PT exercises 30:00 [3]
Tuesday Sep 23, 2014 #
bike 1:00:42 [3] 12.29 mi (4:56 / mi) +82m 4:50 / mi
Sunday Sep 21, 2014 #
PT exercises 30:00 [3]
Friday Sep 19, 2014 #
PT exercises 30:00 [3]
Thursday Sep 18, 2014 #
yoga 1:30:00 [3]
Wednesday Sep 17, 2014 #
bike 1:00:46 [3] 12.31 mi (4:56 / mi) +92m 4:50 / mi
Tuesday Sep 16, 2014 #
PT exercises 30:00 [3]
Friday Sep 12, 2014 #
bike 1:02:46 [3] 12.3 mi (5:06 / mi) +95m 4:59 / mi
Thursday Sep 11, 2014 #
yoga 1:30:00 [3]
Tuesday Sep 9, 2014 #
bike 59:54 [3] 12.25 mi (4:53 / mi) +114m 4:45 / mi
Monday Sep 8, 2014 #
PT exercises 30:00 [3]
Sunday Sep 7, 2014 #
bike 1:01:35 [3] 12.31 mi (5:00 / mi) +96m 4:53 / mi
Saturday Sep 6, 2014 #
PT exercises 30:00 [3]
Note
Friday Sep 5, 2014 #
bike 1:01:46 [3] 12.2 mi (5:04 / mi) +92m 4:57 / mi
Thursday Sep 4, 2014 #
yoga 1:30:00 [3]
Monday Sep 1, 2014 #
PT exercises 30:00 [3]