In the 30 days ending Jun 30, 2012:
walk 30:00 [2] shoes: North Face orange
orienteering 52:58 intensity: (35:13 @1) + (12:16 @2) + (5:29 @3) 1.68 mi (31:28 / mi) +229m 22:07 / mi ahr:105 max:134 shoes: NB 907
bike (outdoors) 1:26:45 intensity: (2:34 @0) + (1:20 @1) + (1:09:54 @2) + (12:57 @3) 16.3 mi (5:19 / mi) +138m 5:11 / mi ahr:121 max:143
yoga 1:30:00 [3]
bike (outdoors) 1:11:40 intensity: (4:08 @1) + (1:02:01 @2) + (5:31 @3) 12.3 mi (5:50 / mi) +81m 5:43 / mi ahr:120 max:136
bike (outdoors) 1:27:35 intensity: (1:06 @0) + (20:47 @1) + (1:02:34 @2) + (3:08 @3) 16.33 mi (5:22 / mi) +126m 5:14 / mi ahr:114 max:136
orienteering 23:28 intensity: (32 @0) + (5:06 @1) + (14:44 @2) + (3:06 @3) 1.72 km (13:38 / km) +39m 12:14 / km ahr:116 max:137 shoes: Jalas 2
orienteering 23:05 intensity: (3:16 @1) + (17:13 @2) + (2:36 @3) 1.69 km (13:40 / km) +49m 11:57 / km ahr:119 max:135 shoes: Jalas 2
bike (outdoors) 1:06:58 [3] 12.3 mi (5:27 / mi)
Note
yoga 1:30:00 [2]
orienteering 2:02:08 intensity: (13 @0) + (56 @1) + (1:22:20 @2) + (38:39 @3) 6.43 km (19:00 / km) +142m 17:07 / km ahr:126 max:140 shoes: Jalas 2
bike (outdoors) 1:04:07 [3] 12.3 mi (5:13 / mi)
bike (outdoors) 1:05:06 [3] 12.3 mi (5:18 / mi)
orienteering 1:23:29 intensity: (12:54 @0) + (17:01 @1) + (52:20 @2) + (1:14 @3) 5.58 km (14:57 / km) +137m 13:19 / km ahr:105 max:135 shoes: Jalas 2
bike (outdoors) 1:05:36 [3] 12.3 mi (5:20 / mi)
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