Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  bike6 5:34:35 47.9 77.09 230
  orienteering5 5:19:24 12.65(25:15) 20.36(15:41) 606
  PT exercises6 2:00:00
  hiking1 50:00 2.49(20:07) 4.0(12:30)
  walk1 30:00
  s & s1 25:00
  rowing machine1 15:00
  Total19 14:53:59 63.04 101.45 836
  [1-5]15 10:09:22

«»
1:51
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jun 30, 2011 #

1 PM

bike (outdoors) 1:06:30 intensity: (1:17 @0) + (16:35 @1) + (48:38 @2) 12.02 mi (5:32 / mi) +88m 5:25 / mi
ahr:113 max:127

Wednesday Jun 29, 2011 #

PT exercises 20:00 [1]

Tuesday Jun 28, 2011 #

3 PM

bike (outdoors) 55:38 intensity: (1:04 @0) + (4:20 @1) + (48:35 @2) + (1:39 @3) 10.57 mi (5:16 / mi) +73m 5:09 / mi
ahr:117 max:135

Sunday Jun 26, 2011 #

10 AM

orienteering 1:19:40 [0] 2.88 mi (27:40 / mi) +135m 24:09 / mi
shoes: Jalas 2


Keystone Park - Sunday - Brown - Splits

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 
10 AM

orienteering 1:10:26 [0] 3.02 mi (23:19 / mi) +182m 19:39 / mi
shoes: Jalas 2


Brown - Deer Lake - Saturday - Splits

Thursday Jun 23, 2011 #

bike 40:00 [3]

rowing machine 15:00 [2]

s & s 25:00 [1]

Wednesday Jun 22, 2011 #

PT exercises 20:00 [1]

Tuesday Jun 21, 2011 #

11 AM

bike (outdoors) 1:06:00 [0] 12.66 mi (5:13 / mi) +31m 5:10 / mi

Monday Jun 20, 2011 #

PT exercises 20:00 [1]

Sunday Jun 19, 2011 #

1 PM

bike (outdoors) 1:05:40 [0] 12.65 mi (5:11 / mi) +38m 5:09 / mi

Saturday Jun 18, 2011 #

Note

Friday Jun 17, 2011 #

PT exercises 20:00 [1]

Wednesday Jun 15, 2011 #

bike (outdoors) 40:47 [3]

Tuesday Jun 14, 2011 #

PT exercises 20:00 [1]

Saturday Jun 11, 2011 #

PT exercises 20:00 [1]

Monday Jun 6, 2011 #

5 AM

orienteering 59:50 intensity: (16 @0) + (1:55 @1) + (22:12 @2) + (25:28 @3) + (8:14 @4) + (1:45 @5) 2.63 mi (22:45 / mi) +122m 19:53 / mi
ahr:133 max:171 shoes: Jalas 2

Sunday Jun 5, 2011 #

walk 30:00 [2]
shoes: Jalas 2

7 AM

orienteering race 47:50 intensity: (12 @0) + (37 @1) + (22:37 @2) + (23:58 @3) + (26 @4) 1.9 mi (25:10 / mi) +105m 21:29 / mi
ahr:130 max:151 shoes: Jalas 2

Saturday Jun 4, 2011 #

Event: Shamrock O-Ringen 2011
 

hiking 50:00 [3] 4.0 km (12:30 / km)
shoes: Jalas 2

2 PM

orienteering race 1:01:38 intensity: (2 @0) + (1:10 @1) + (48:56 @2) + (11:16 @3) + (14 @4) 2.22 mi (27:46 / mi) +62m 25:33 / mi
ahr:124 max:153 shoes: Jalas 2

« Earlier | Later »