In the 30 days ending Apr 30, 2011:
orienteering 48:29 intensity: (1:15 @1) + (12:17 @2) + (34:57 @3) 2.03 mi (23:54 / mi) +121m 20:10 / mi ahr:133 max:147 shoes: Jalas 2
PT exercises 20:00 [1]
bike 40:00 [3]
rowing machine 20:00 [2]
elliptical trainer 30:00 [3]
s & s 30:00 [1]
orienteering 59:46 intensity: (13:05 @0) + (7:35 @1) + (20:22 @2) + (16:51 @3) + (1:53 @4) 2.4 mi (24:54 / mi) +138m 21:08 / mi ahr:109 max:162 shoes: Jalas 2
bike (outdoors) 1:06:06 intensity: (1:22 @0) + (7:16 @1) + (57:22 @2) + (6 @3) 12.69 mi (5:13 / mi) +44m 5:09 / mi ahr:115 max:130
orienteering 1:39:50 intensity: (3:18 @1) + (1:16:51 @2) + (19:41 @3) 4.05 mi (24:39 / mi) +179m 21:40 / mi ahr:122 max:147 shoes: Jalas
bike 30:00 [3]
bike (outdoors) 57:37 intensity: (1:28 @0) + (4:22 @1) + (51:22 @2) + (25 @3) 11.01 mi (5:14 / mi) +24m 5:12 / mi ahr:117 max:131
hiking 1:03:16 intensity: (8:15 @1) + (30:49 @2) + (19:47 @3) + (4:25 @4) 0.0 mi ahr:123 max:164 shoes: North Face orange
bike (outdoors) 40:36 [3] 8.0 mi (5:04 / mi)
rowing machine 15:00 [2]
hiking 51:49 [2] shoes: North Face orange
orienteering 1:51:41 intensity: (6:51 @1) + (1:18:55 @2) + (25:55 @3) 4.23 mi (26:24 / mi) +169m 23:29 / mi ahr:123 max:144 shoes: Jalas
rowing machine 12:00 [2]
elliptical trainer 20:00 [3]
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