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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  bike6 4:21:40 10.55 16.97 83
  orienteering3 3:27:34 8.43(24:37) 13.57(15:18) 509
  hiking3 2:41:50
  s & s5 2:35:00
  elliptical trainer5 1:40:00
  walk1 1:10:00
  Total13 15:56:04 18.97 30.54 592
  [1-5]13 15:51:06

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Sunday Nov 28, 2010 #

Event: NEOC Mt Norwottuck
 
11 AM

orienteering 1:36:41 intensity: (3:19 @0) + (25:27 @1) + (54:06 @2) + (13:49 @3) 3.32 mi (29:07 / mi) +318m 22:27 / mi
ahr:117 max:141 shoes: Jalas

Friday Nov 26, 2010 #

hiking 34:47 [3]

Thursday Nov 25, 2010 #

walk 1:10:00 [2]

Tuesday Nov 23, 2010 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

Sunday Nov 21, 2010 #

hiking 55:00 [2]

Thursday Nov 18, 2010 #

hiking (with poles) 1:12:03 [2]
shoes: North Face

Tuesday Nov 16, 2010 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

Sunday Nov 14, 2010 #

2 PM

bike (outside) 56:40 intensity: (1:39 @0) + (6:05 @1) + (47:29 @2) + (1:27 @3) 10.55 mi (5:22 / mi) +83m 5:15 / mi
ahr:116 max:137

Saturday Nov 13, 2010 #

bike 45:00 [3]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

Wednesday Nov 10, 2010 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

Sunday Nov 7, 2010 #

10 AM

orienteering 1:05:51 intensity: (1:36 @1) + (16:08 @2) + (48:07 @3) 3.05 mi (21:36 / mi) +106m 19:29 / mi
ahr:132 max:144 shoes: Jalas


Brown Long - Splits

Saturday Nov 6, 2010 #

Event: Hickory Run
 
12 PM

orienteering 45:02 intensity: (1:33 @1) + (23:26 @2) + (20:03 @3) 2.06 mi (21:52 / mi) +85m 19:23 / mi
ahr:128 max:145 shoes: Jalas


Brown Middle - Splits

Tuesday Nov 2, 2010 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

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