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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  bike8 8:00:00
  s & s8 4:40:00
  orienteering3 3:32:14 8.9(23:50) 14.33(14:49) 295
  elliptical trainer8 2:00:00
  Total11 18:12:14 8.9 14.33 295

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Sunday Sep 27, 2009 #

Note

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

Friday Sep 25, 2009 #

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

Wednesday Sep 23, 2009 #

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

Sunday Sep 20, 2009 #

orienteering race 1:12:36 [3] *** 4.4 km (16:30 / km) +155m 14:02 / km
shoes: Jalas


UltraLong: Short Brown - Splits

Saturday Sep 19, 2009 #

Event: US Sprint & UltraLong champs
 

orienteering race 32:19 [3] 2.2 km (14:41 / km) +55m 13:03 / km
shoes: Jalas

orienteering race 40:46 [3] *** 2.9 km (14:03 / km) +85m 12:16 / km
shoes: Jalas


Sprint: Brown/Orange - Splits

Middle: Brown - Splits

Wednesday Sep 16, 2009 #

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

Tuesday Sep 15, 2009 #

Note

Sunday Sep 13, 2009 #

orienteering 1:06:33 [3] **** 3.0 mi (22:11 / mi)
shoes: Jalas

Saturday Sep 12, 2009 #

Event: Pawtuckaway Camping Weekend
 

Friday Sep 11, 2009 #

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

Monday Sep 7, 2009 #

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

Friday Sep 4, 2009 #

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

Wednesday Sep 2, 2009 #

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

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