Training Log Archive: gailIn the 30 days ending Apr 30, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||
Tuesday Apr 28, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Sunday Apr 26, 2009 #
orienteering 1:23:28 [3] 4.3 km (19:25 / km) +180m 16:03 / km
Saturday Apr 25, 2009 #
orienteering 1:12:20 [3] 4.2 km (17:13 / km) +85m 15:38 / km
shoes: Jalas
Thursday Apr 23, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Tuesday Apr 21, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 30:00 [1]
Sunday Apr 19, 2009 #
orienteering 1:20:05 [2] *** 4.9 km (16:21 / km) +145m 14:14 / km
shoes: Jalas
hiking 15:00 [2]
Saturday Apr 18, 2009 #
hiking 30:00 [2]
orienteering 50:59 [2] *** 3.09 km (16:30 / km) +75m 14:43 / km
shoes: Jalas
Wednesday Apr 15, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Monday Apr 13, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Saturday Apr 11, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Thursday Apr 9, 2009 #
Note
elliptical trainer (crossramp) 15:00 [3]
bike 1:00:00 [2]
s & s 35:00 [1]
Note
Tuesday Apr 7, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 30:00 [1]
Sunday Apr 5, 2009 #
orienteering 1:44:53 [3] *** 5.2 km (20:10 / km)
shoes: Jalas
Friday Apr 3, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 30:00 [1]
Wednesday Apr 1, 2009 #
bike 1:00:00 [2]
s & s 30:00 [1]