Training Log Archive: gailIn the 30 days ending Apr 30, 2006:
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Saturday Apr 29, 2006 #
orienteering race 37:13 [2] *** 2.48 km (15:00 / km) +60m 13:23 / km
shoes: Jalas
Tuesday Apr 25, 2006 #
running 45:35 [3]
shoes: North Face
Sunday Apr 23, 2006 #
orienteering 50:00 [2] ***
shoes: Jalas
Friday Apr 21, 2006 #
running 42:32 [3]
shoes: North Face
Thursday Apr 20, 2006 #
yoga 1:30:00 [1]
weights 20:00 [2]
Tuesday Apr 18, 2006 #
running 43:32 [3]
shoes: North Face
Sunday Apr 16, 2006 #
running 48:24 [3]
shoes: North Face
Friday Apr 14, 2006 #
running 48:09 [3]
shoes: North Face
Thursday Apr 13, 2006 #
yoga 1:30:00 [1]
weights 20:00 [2]
Tuesday Apr 11, 2006 #
running 48:13 [3]
shoes: North Face
Note
Sunday Apr 9, 2006 #
orienteering race 1:05:07 [3] *** 4.8 km (13:34 / km) +140m 11:50 / km
shoes: Jalas
Saturday Apr 8, 2006 #
orienteering race 43:34 [2] *** 2.81 km (15:30 / km) +60m 14:01 / km
shoes: Jalas
Thursday Apr 6, 2006 #
yoga 1:30:00 [1]
weights 20:00 [2]
running 47:05 [3]
shoes: North Face
Tuesday Apr 4, 2006 #
running 48:23 [3]
shoes: North Face
Sunday Apr 2, 2006 #
orienteering race 1:00:00 [3] ***
shoes: Jalas
Saturday Apr 1, 2006 #
orienteering race 22:48 [3] *** 2.4 km (9:30 / km) +80m 8:09 / km
shoes: Jalas
orienteering race 30:45 [4] *** 2.9 km (10:36 / km) +100m 9:03 / km
shoes: Jalas