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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  cybex arc trainer6 4:00:00
  PT exercises7 2:55:00
  treadmill7 2:30:00
  yoga2 2:30:00
  walk3 2:05:00
  orienteering2 1:31:21 3.89(23:28) 6.27(14:35) 116
  elliptical trainer1 20:00
  bike1 5:00
  Total19 15:56:21 3.89 6.27 116

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Saturday Feb 28, 2015 #

walk 45:00 [3]
shoes: Hoka SE

PT exercises 10:00 [3]

Friday Feb 27, 2015 #

walk 20:00 [3]
shoes: Hoka SE

Thursday Feb 26, 2015 #

PT exercises 15:00 [3]

walk 1:00:00 [3]
shoes: Hoka SE

Tuesday Feb 24, 2015 #

treadmill 30:00 [3]

elliptical trainer 20:00 [3]

bike 5:00 [3]

Sunday Feb 22, 2015 #

12 PM

orienteering 46:45 [3] 1.98 mi (23:34 / mi) +67m 21:20 / mi
shoes: Hoka SE

Saturday Feb 21, 2015 #

12 PM

orienteering 44:36 [3] 3.07 km (14:31 / km) +49m 13:26 / km
shoes: Hoka SE

Thursday Feb 19, 2015 #

PT exercises 30:00 [3]

Tuesday Feb 17, 2015 #

PT exercises 30:00 [3]

Monday Feb 16, 2015 #

cybex arc trainer 40:00 [3]

treadmill 20:00 [3]

Saturday Feb 14, 2015 #

cybex arc trainer 40:00 [3]

treadmill 20:00 [3]

Friday Feb 13, 2015 #

PT exercises 30:00 [3]

Thursday Feb 12, 2015 #

yoga 1:15:00 [3]

Monday Feb 9, 2015 #

cybex arc trainer 40:00 [3]

treadmill 20:00 [3]

Sunday Feb 8, 2015 #

PT exercises 30:00 [3]

Saturday Feb 7, 2015 #

cybex arc trainer 40:00 [3]

treadmill 20:00 [3]

Thursday Feb 5, 2015 #

yoga 1:15:00 [3]

Wednesday Feb 4, 2015 #

PT exercises 30:00 [3]

Tuesday Feb 3, 2015 #

cybex arc trainer 40:00 [3]

treadmill 20:00 [3]

Sunday Feb 1, 2015 #

cybex arc trainer 40:00 [3]

treadmill 20:00 [3]

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