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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Oct 23, 2011:

activity # timemileskm+m
  orienteering1 1:33:05 3.93(23:41) 6.32(14:43) 77
  Total1 1:33:05 3.93(23:41) 6.32(14:43) 77
  [1-5]1 1:32:15

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Su

Sunday Oct 23, 2011 #

8 AM

orienteering race 1:33:05 intensity: (50 @0) + (2:58 @1) + (1:22:31 @2) + (6:46 @3) 6.32 km (14:43 / km) +77m 13:52 / km
ahr:121 max:134 shoes: Jalas 2


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