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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Oct 21, 2011:

activity # timemileskm+m
  orienteering1 31:58 1.53(20:54) 2.46(12:59) 25
  Total1 31:58 1.53(20:54) 2.46(12:59) 25
  [1-5]1 23:39

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Fr

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
1 PM

orienteering race 31:58 intensity: (8:19 @0) + (48 @1) + (21:24 @2) + (1:27 @3) 2.46 km (12:59 / km) +25m 12:21 / km
ahr:107 max:134 shoes: Jalas 2


Brown Sprint - Splits

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