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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felly

In the 7 days ending Jul 15:

activity # timemileskm+m
  Orienteering6 3:49:31 27.82(8:15) 44.77(5:08) 40
  Running8 2:37:03 15.6 25.11 43
  Cross Training1 10:00
  Total9 6:36:34 43.42 69.88 83

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MoTuWeThFrSaSu

Sunday Jul 15 #

1 PM

Cross Training (Swimming) 10:00 [1]

Went to a water park and splashed about with Ali.

Saturday Jul 14 #

1 PM

Running 8:03 [2] 1.42 km (5:39 / km)
shoes: Icebug acceleritas4 - June 16

Orienteering 37:10 [5] 8.52 km (4:22 / km) +1m 4:22 / km
shoes: Icebug acceleritas4 - June 16

JWOC Relay - 7th

Undoubtedly my best ever forest performance, and I know I'll be proud later, but right now I'm devastated to get so close but not have enough.

Running 9:34 [2] 1.82 km (5:16 / km)
shoes: Icebug acceleritas4 - June 16

6 PM

Running 10:00 [5]
shoes: Icebug acceleritas4 - June 16

2 international friendly football matches against Norway and Finland. Not a good showing from our part - lost one drew one.

Friday Jul 13 #

11 AM

Running 11:08 [2] 1.88 km (5:55 / km)
shoes: Icebug acceleritas4 - June 16

Orienteering 38:50 [4] 6.43 km (6:03 / km) +1m 6:02 / km
shoes: Icebug acceleritas4 - June 16

JWOC Middle Final

Running 13:35 [2] 2.54 km (5:21 / km) +2m 5:19 / km
shoes: VJ Iroc - Nov 18

Thursday Jul 12 #

9 AM

Running 17:54 [2] 2.53 km (7:05 / km) +4m 7:02 / km
shoes: VJ Iroc - Nov 18

Orienteering 28:51 [4] 5.13 km (5:38 / km) +15m 5:33 / km
shoes: VJ Iroc - Nov 18

JWOC Middle Q

Safe and controlled. Lost a bit of time getting through green due to the early start I think, then at the end broke a branch on my head and got winded, so confused and thought the last control was in the pit, it wasn't there so I stood around confused for a while before checking my descriptions.

So a bit closer than I wanted but still got the job done. Looking forward to tomorrow.

Running 11:44 [2] 2.15 km (5:27 / km) +2m 5:26 / km
shoes: VJ Iroc - Nov 18

Wednesday Jul 11 #

11 AM

Running 4:16 [2] 0.77 km (5:33 / km) +2m 5:29 / km
shoes: VJ Iroc - Nov 18

With Alex.

Orienteering 28:53 [2] 3.92 km (7:22 / km) +3m 7:20 / km
shoes: VJ Iroc - Nov 18

Kaskanty├║ Middle

Feeling shattered and a bit faint and legs sore, but the orienteering felt easy so its a good job its all about technique tomorrow. Lost concentration when my face started leaking blood and got confused, good reminder of how easy it is to get distracted out there.

Running 4:19 [2] 0.78 km (5:32 / km)
shoes: VJ Iroc - Nov 18

Tuesday Jul 10 #

10 AM

Running 12:08 [2] 2.52 km (4:49 / km) +4m 4:47 / km
shoes: Nike Pegasus 32

2 PM

Running 13:06 [2] 2.2 km (5:58 / km) +18m 5:44 / km
shoes: Icebug acceleritas4 - June 16

Singing Greatest Showman songs this time, again with Chloe #startfwends

Orienteering 16:02 [5] 3.92 km (4:05 / km) +16m 4:00 / km
shoes: Icebug acceleritas4 - June 16

JWOC Sprint - 2nd!!

What a crazy day.

Running 12:53 [2] 2.19 km (5:53 / km)
shoes: Icebug acceleritas4 - June 16

The longest, and most stressful 2 hours of my life.

Monday Jul 9 #

11 AM

Running 17:41 [2] 2.48 km (7:07 / km) +12m 6:58 / km
shoes: VJ Iroc - Nov 18

Funnest warm up at an international I've had. Singing George Ezra with Ali and Chloe.

Orienteering 1:19:45 [5] 16.86 km (4:44 / km) +3m 4:44 / km
shoes: VJ Iroc - Nov 18

JWOC Long - 27th

I gave everything I had today. It wasn't the right course for me, and I'm proud of what I did, even if it wasn't what I wanted.

Refocus and go again tomorrow.

After looking at GPS, it is very clear that I wasn't running straight enough. Lessons for the relay.

http://www.tulospalvelu.fi/gps/2018jwoclongM/
http://obasen.orientering.se/winsplits/online/en/d...

Running 10:42 [2] 1.84 km (5:48 / km)
shoes: VJ Iroc - Nov 18

Shattered with Ali for half.

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