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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felly

In the 7 days ending Jul 8:

activity # timemileskm+m
  Orienteering5 2:39:06 16.36(9:44) 26.32(6:03) 140
  Running5 2:04:28 14.52(8:34) 23.37(5:20) 47
  Total7 4:43:34 30.88(9:11) 49.69(5:42) 186

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MoTuWeThFrSaSu

Sunday Jul 8 #

10 AM

Orienteering 27:59 [2] 4.08 km (6:51 / km) +3m 6:50 / km
shoes: Icebug acceleritas4 - June 16

Ágasegyháza

Jog and drills with some controls.

Saturday Jul 7 #

10 AM

Running 5:46 [2] 1.11 km (5:11 / km) +6m 5:03 / km
shoes: Icebug acceleritas4 - June 16

Orienteering 16:45 [2] 2.37 km (7:05 / km) +4m 7:01 / km
shoes: Icebug acceleritas4 - June 16

Kaskantyú Middle

Again at this area, this side was much more open though so easier and faster. Missed 1 and then spent a while working stuff out, after that all good.

I feel comfortable in this stuff now.

Running 11:12 [2] 1.75 km (6:24 / km)
shoes: Icebug acceleritas4 - June 16

2 PM

Orienteering 38:55 [2] 6.49 km (6:00 / km) +15m 5:56 / km
shoes: Icebug acceleritas4 - June 16

Ágasegyháza forest model.

Bit greener than I remember and quite spiky at times so not that much fun, but mainly all good.

Friday Jul 6 #

3 PM

Running 8:20 [2] 1.47 km (5:40 / km) +3m 5:36 / km
shoes: VJ Iroc - Nov 18

Orienteering 35:29 [3] 5.28 km (6:43 / km)
shoes: VJ Iroc - Nov 18

Kaskantyú Middle

Same old, same old. Just reminding myself of the processes, and enjoying it. Can't see how anyone can run sub 25 in this terrain.

Running 7:59 [2] 1.47 km (5:25 / km) +2m 5:23 / km
shoes: VJ Iroc - Nov 18

Thursday Jul 5 #

5 PM

Running 30:00 [2] 6.59 km (4:33 / km) +5m 4:32 / km
shoes: Nike Pegasus 32

Post travel leg stretcher with the boys.

Wednesday Jul 4 #

1 PM

Running 17:57 [2] 2.99 km (6:00 / km) +18m 5:50 / km
shoes: Nike Pegasus 32

Running 16:00 intensity: (8:00 @2) + (8:00 @5) 3.51 km (4:33 / km)
shoes: Nike Pegasus 32

4 x 2 mins [2 mins]

Lilija took me to a park outside of the WOC embargo on her bike and we raced around a few times. I won the first 2 but got savaged on the last 2 when I gave her a head start.

Running 8:51 [2] 1.53 km (5:48 / km)
shoes: Nike Pegasus 32

Tuesday Jul 3 #

Note

5 PM

Running 3:28 [2] 0.52 km (6:41 / km)
shoes: Icebug acceleritas4 - June 16

Orienteering 39:58 [3] 8.11 km (4:56 / km) +119m 4:36 / km
shoes: Icebug acceleritas4 - June 16

Cruisey compass, with a hard last 5 mins. Went well. Took a gel half way as a test. Beautiful forest.

Running 14:55 [2] 2.43 km (6:08 / km) +12m 5:59 / km
shoes: Icebug acceleritas4 - June 16

6 strides.

Monday Jul 2 #

Note

After consulting the gps, apparently I am completely useless at holding compass bearings. Especially when stressed. And even more especially when in extremely vague terrain.

Good to know.

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