Running 27:31 6.35 km (4:20 / km) +40m 4:12 / km
shoes: Nike Pegasus 32
5 x 2 mins [2 mins]
Took a while to get in the mood but felt good once I got going, as expected. Great surface for once which was nice - gravel track into road.
Been a bit ill this week post jukola so bailed on intervals on Tuesday cos I was feeling dreadful, but kept orienteering as it has felt mostly fine and not made it any worse.