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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felly

In the 7 days ending Jun 24:

activity # timemileskm+m
  Running5 2:39:48 20.98(7:37) 33.77(4:44) 318
  Orienteering3 2:34:20 16.15(9:33) 26.0(5:56) 81
  Total5 5:14:08 37.14(8:28) 59.77(5:15) 399

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MoTuWeThFrSaSu

Sunday Jun 24 #

1 PM

Running 37:43 [3] 9.72 km (3:53 / km) +109m 3:40 / km
shoes: Nike Pegasus 32

Steady in the rain. Feeling great.

Running 8:19 [2] 1.7 km (4:54 / km) +33m 4:28 / km
shoes: Nike Pegasus 32

Saturday Jun 23 #

1 PM

Running 15:37 [2] 2.7 km (5:47 / km) +49m 5:18 / km
shoes: Nike Pegasus 32

Running 27:31 intensity: (15:31 @2) + (12:00 @5) 6.35 km (4:20 / km) +40m 4:12 / km
shoes: Nike Pegasus 32

5 x 2 mins [2 mins]

5 strides

Took a while to get in the mood but felt good once I got going, as expected. Great surface for once which was nice - gravel track into road.

Been a bit ill this week post jukola so bailed on intervals on Tuesday cos I was feeling dreadful, but kept orienteering as it has felt mostly fine and not made it any worse.

Running 11:51 [2] 2.32 km (5:07 / km) +59m 4:32 / km
shoes: Nike Pegasus 32

Thursday Jun 21 #

5 PM

Running 8:47 [2] 1.42 km (6:11 / km)
shoes: Icebug acceleritas4 - June 16

Orienteering 1:09:06 [3] 8.79 km (7:52 / km) +18m 7:47 / km
shoes: Icebug acceleritas4 - June 16

Running 6:56 [2] 1.41 km (4:56 / km) +2m 4:54 / km
shoes: Icebug acceleritas4 - June 16

Wednesday Jun 20 #

5 PM

Running 11:02 [2] 2.19 km (5:02 / km)
shoes: VJ Iroc - Nov 18

Orienteering 43:54 intensity: (10:00 @3) + (33:54 @4) 9.01 km (4:52 / km) +35m 4:47 / km
shoes: VJ Iroc - Nov 18

Running 5:21 [2] 0.99 km (5:23 / km) +5m 5:16 / km
shoes: VJ Iroc - Nov 18

Tuesday Jun 19 #

5 PM

Running 16:26 [2] 2.88 km (5:42 / km) +12m 5:36 / km
shoes: Icebug acceleritas4 - June 16

Running 1:25 [5] 0.43 km (3:16 / km) +4m 3:06 / km
shoes: Icebug acceleritas4 - June 16

Running 7:18 [2] 1.42 km (5:08 / km) +7m 5:01 / km
shoes: Icebug acceleritas4 - June 16

Orienteering 41:20 [4] 8.2 km (5:02 / km) +28m 4:57 / km
shoes: Icebug acceleritas4 - June 16

Running 1:32 [2] 0.24 km (6:28 / km)
shoes: Icebug acceleritas4 - June 16

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